Tag: lower back pain
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What is corrective exercise – and can it really fix lower back pain?
[et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] If you’ve been living with persistent lower back pain, you’ve probably heard a lot of advice. “Strengthen your core.”“Stretch your hamstrings.”“Try physio, chiro, massage…”“Just rest for a while.” The problem? Most of these “solutions” only skim the…
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Why your MRI might not explain your lower back pain
[et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”2px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-1px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] For many people experiencing lower back pain, getting an MRI feels like a turning point, a chance to finally understand what’s causing their pain. But often, the results bring more confusion than clarity. At Back Pain…
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How muscle activation can help relieve and prevent lower back pain
[et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”] One of the key techniques we use at Back Pain Auckland to help clients move better and feel stronger is muscle activation. It’s a simple but powerful approach that re-engages the muscles responsible for supporting your spine, especially those that…
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How Sleep Affects Your Spine
[et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”Row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”] Sleep plays a vital role in our overall health and quality of life. We often look forward to rest after a hard day’s work. Sleep allows our body to recover and prepare for the next day.…
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Corrective Exercise to Improve Back Pain
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.27.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] Do you suffer from ongoing back pain that impacts your daily life and wellbeing? You’re not alone. Back pain is a big problem for many New Zealanders, in fact research shows it’s…
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SCIATICA AND BACK PAIN
Back pain is a complex condition with numerous causes, one of the most notable being sciatica. This frustrating condition not only causes discomfort but can also limit mobility and daily functionality. In this helpful guide, we’ll take a look at some of the reasons why you may be experiencing sciatica pain and how you can…
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2023 Lower Back Pain Success Story Part 2
It’s been a few months since Claire Smith first shared her story about the back pain that led her to start a rehab programme with Shane. And it’s a story that many can relate to. Her pain had reached the point where she was avoiding certain movements and feeling considerably older than her 50 years.…
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HOW DO I KNOW IF MY LOWER BACK PAIN IS SERIOUS?
If you suffer from lower back pain, you’re certainly not alone. In fact, a whopping 80% of people will experience back pain at some point in their lives, with around half of those seeking out medical advice. While everyone’s tolerance and experience of lower back pain will differ, it’s essential to understand the differences between general…
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2023 Lower Back Pain Success Story Part 1
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.21.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||6px|||” custom_padding=”||0px|||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] CLAIRE’S STORY: Having suffered increasingly worsening lower back pain for eight years, Claire Smith sought the help of Back Pain Auckland. In this blog, she shares her experience of…
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7 top stretches and strengthening exercises for low back pain
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ custom_padding=”11px|||||” global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.21.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] If you suffer with lower back pain, you’ll know how frustrating it can be to find relief. You may have tried chiropractic treatment, massage, and exercise regimes, yet you’re still…