Lower Back Pain
Auckland
Lower back pain – expert help from your back pain specialist in Auckland
Struggling with a painful back or ongoing pain in your lower back? At Back Pain Auckland, we understand how much back issues can affect your daily life — and we’re here to help. As a trusted back pain specialist in Auckland, we offer tailored care that gets to the root of the problem.
Our approach starts with a detailed posture and musculoskeletal assessment. Why? Because every case of lower back pain is different, and understanding the source — whether it’s poor posture, muscular imbalances, or movement patterns — is the key to effective recovery.
Finding the real cause of your lower back pain starts with identifying postural imbalances—because you can’t fix what you don’t understand
our Core Back Pain Services
When it feels structural – but the real cause might surprise you
Many people come to us after being told they have a disc bulge, chronic spinal pain, or other structural issues. It’s easy to assume that something is ‘broken’ —but here’s the good news: structural abnormalities like herniated discs are incredibly common, and many people with these conditions experience no pain at all.
In fact, lower back pain is often driven by something much more manageable —muscle imbalances, poor posture, core weakness, or stress-related tension. Lifestyle factors, emotional health, and the way you move (or don’t move) all play a huge role in how your body feels.
And that’s actually great news — because it means there’s something you can do about it.
With the right guidance, targeted movement, and a focus on restoring balance, you can experience meaningful pain relief — even if you’ve been living with chronic back pain for years.
An effective lower back pain alternative
to physio or a chiropractor
Dealing with lower back pain that just won’t go away? Instead of masking the symptoms, we focus on uncovering the real cause – often rooted in issues like excessive lumbar tilt and a weak core.
At Back Pain Auckland, we take a deeper, more precise approach to back pain. Using advanced assessment tools, we accurately measure posture, spinal alignment, and core function to identify what’s driving your painful back.
This isn’t a one-size-fits-all solution. It’s personalised care designed to correct the imbalances behind your back pain — so you can move better, feel stronger, and stay pain-free for the long haul.
As a trained CHEK Coach we use highly accurate specific instruments to assess for these imbalances and address the cause of back pain.
Common causes of lower back pain
Poor posture and spinal alignment
Long hours of sitting or incorrect ergonomics
Poor abdominal wall function
Previous injury or physical trauma
Weak core or poor abdominal muscle function
Muscle imbalances or movement dysfunction
Degenerative disease
Degenerative disc or joint conditions
Rapidly reduce your lower back pain
Struggling with lower back pain that just won’t ease up? In many cases, the real culprit isn’t an injury — it’s a weak, unstable core and poor posture habits that quietly throw your spine out of balance.
One of the most common issues we see is excessive lumbar tilt, which often goes unnoticed but creates stress on the lower back over time. These postural imbalances can lead to more than just back pain — they’re also linked to headaches, neck stiffness, and shoulder tension as muscles tighten or weaken in all the wrong places.
The good news? You don’t have to live with it.
Through targeted corrective exercises and a personalised movement program, we can help you restore balance, build strength, and relieve pain—fast. It’s not just about feeling better. It’s about moving better, for life.
Don’t ignore the warning signs — your posture is trying to tell
you something
That dull ache in your lower back after sitting too long? The tightness in your shoulders or the stiffness when you wake up? These are more than just everyday annoyances—they’re signals that your body is out of alignment.
Poor posture doesn’t just affect how you look—it quietly drains your energy, restricts movement, and makes back pain worse over time. Left unchecked, these imbalances can snowball into chronic pain that’s harder to reverse.
But here’s the good news: it’s not too late to fix it.
With expert guidance and the right movement strategy, you can retrain your body to move the way it was designed to—pain-free, strong, and confident.

Lower Back Pain Assessment
Lower back pain can be debilitating and painful. Take charge of your lower back ache with our comprehensive musculoskeletal posture and spine assessment and stop the back pain!


How we tackle lower back pain

Assess
1. A comprehensive lower back pain assessment
Every back is different, and so is every pain. That’s why we begin with a detailed, full-body assessment to understand your unique posture, movement patterns, and muscular imbalances.
By identifying the true source of your lower back pain, we can create a clear, personalised plan to relieve discomfort and restore long-term function—starting with real answers.

Treat
2. Lower back pain treatment with corrective exercise techniques
Once we’ve identified the root cause, we use proven corrective exercises to rebuild strength and stability in key muscle groups.
This helps restore balance, reduce pressure on the spine, and eliminate the tension contributing to your painful back.
With consistent movement and expert guidance, you’ll not only feel better — you’ll move better and stay pain-free.

Manage
3. Mind-body techniques to address fear and anxiety around pain
Pain can impact more than just your body — it can affect how you think, feel, and move each day.
That’s why we incorporate simple, effective mind-body strategies to calm your nervous system, rebuild trust in your body, and reduce the fear often associated with chronic lower back pain.
Healing happens faster when your body and mind work together.
Get Started
You Don’t Need To Tolerate Back Pain

Monday – Friday
8.30am – 5pm
Saturday
10am – 1pm