ABOUT US
About Back Pain Auckland
You’ve tried physios, massage, exercises from YouTube, maybe even a few pain meds. And while some things helped a little, the pain never fully shifted. Or it crept back, and possibly got worse, the moment life got busy again.
It’s frustrating. It’s exhausting. And it’s easy to start thinking: maybe this is just how it is now.
But here’s the truth most providers don’t tell you: Back pain isn’t always about injury. It’s about how your body is coping.
Back Pain Auckland’s expert personal trainer Shane Lyons specialises in helping people just like you get to the root of long-term back pain – and finally do something about it that actually works.
One Of The Best Back Pain Therapists In Your Local Area
About
About Shane Lyons – the expert behind Back Pain Auckland
Back Pain Specialist Auckland
Shane has been helping people get out of pain and move better for more than 18 years. He’s one of Auckland’s most trusted personal trainers – renowned for his expertise in back pain rehabilitation.
He’s a former international gymnast for New Zealand, a CHEK-qualified practitioner, a REPS-registered trainer, and a certified Gravity Training System coach. That means he understands how bodies work – and how they fall out of balance. But more than that, he knows how to help people rebuild from the ground up.
Shane’s approach is calm, personal, and backed by evidence – not trends.
He won’t rush you. He won’t make you push through pain. He’ll meet you where you are, figure out what’s going on, and guide you step-by-step to a stronger, more confident you. And for you, that means
- Clarity – No more guessing. You’ll understand what’s driving your pain.
- Confidence – You’ll stop fearing movement and start trusting your body again.
- Progress – At your pace, with support the whole way through.
- Relief – Not just symptom relief – real, lasting change.
We don’t do quick fixes. We do what works – and we do it with care, attention, and a whole lot of patience.
You can contact me directly on 027 660 4623 Or alternatively book a consultation with me.
Our Back Pain Mission & Vision
Take control of your back pain – starting today
Back pain can be draining – physically and mentally. But the good news is, there’s a way through it.
At Back Pain Auckland, we take the time to understand what’s really going on. Through thorough assessments and tailored corrective exercise, we create a plan that actually fits you – so you can move better, feel better, and get your life back on track.
Our Mission
To change the way people think about and respond to back pain – from fear and frustration to clarity and confidence. We’re here to help you understand your pain, take control of it, and get back to living life on your terms
Our Vision
To see more people living without pain, feeling strong, mobile, and back in charge of their day-to-day lives. Whether it’s lifting your kids, walking the dog, or just getting through the workday without that dull ache – we want to help you get there.
What we stand for
Care, always
You’re not a number. We listen, support, and treat every client with genuine care.
Clear answers
We take the time to explain what’s going on – no jargon, no guesswork.
Individual focus
Every plan is built around you, your body, and your goals.
Safe, evidence-based treatment
No quick fixes. Just what works, and what’s right for your situation.
Long-term change
Our goal is lasting results – so you stay pain-free, not just symptom-free.
What clients are saying
” Highly recommend. Being middle aged, working in a physical job I was having terrible back pain and ruined for 3-4 days every time there was a concrete pour. Shane was recommended to me and I have not have had any pain for months. He really quickly diagnosed my issue, personalised a plan to remedy it and cannot believe how quickly it fixed the issue and made work so much easier. Extremely grateful and highly recommend!
— Geoff Atkinson, Auckland
“What impressed me the most was Shane’s comprehensive and unhurried initial assessment. He took the time to identify my unique weaknesses in the muscle groups supporting my back. We’ve been working on activating and strengthening those muscles and the improvement was noticeable after just a few sessions.”
— Claire Smith, Auckland
“Shane is fantastic. Did a very detailed assessment of my lower back pain and after 4 sessions I have much more flexibility and far less pain. Wish I had done this many, many years ago. Thank you!”
— Ralph Brayham, Auckland
Read more of our five-star reviews.
Still unsure? That’s okay
Most of our clients come to us feeling cautious. Many have tried 2–3 other providers first. So if you’re feeling hesitant – that makes sense. But here’s the good news: this isn’t just another clinic.
At Back Pain Auckland, you’ll be seen, heard, and understood. And you’ll get a personalised, protective plan to help you move forward safely – without flare-ups, and without fear.
Questions? Take a look at our FAQ page.
Ready to take the next step?
If you’re 80% there, let’s talk about the last 20%. Book a call. Ask your questions. Or jump straight into an initial assessment and see for yourself what makes this different.
Your back isn’t broken. You just need the right plan – and the right person to guide you.
Let’s get started.
Book your assessment
Or call Shane directly on 027 660 4623
Trusted Back Pain Specialist
Shane Lyons
Chek Institute Trained – CHEK Exercise Coach
As a CHEK Exercise Coach, I am trained in human biomechanics, orthopedic rehabilitation and sports performance. The multidisciplinary CHEK System is scientifically based and requires extensive training.
Back Pain Qualifications
Get Started
You Don’t Need To
Tolerate Back Pain
Monday – Friday
8am – 5pm
Saturday
9am – 1pm