Lower Back Pain

Articles

Disc Bulge and Slipped Disc: What to Do Next

You've had a scan. Somewhere in the report, or from the person who reviewed it with you, one of these phrases came up: disc bulge. Slipped disc. Maybe even herniated disc. And now you're left wondering — are these all different problems, or different names for...

The Real Cause of Lower Back Pain That Keeps Coming Back: A Complete Guide

Corrective Exercise

If you're reading this, chances are you've already tried something. Maybe physio. Maybe a chiropractor. Maybe painkillers, a foam roller, a new mattress, or all of the above. And for a while, it probably helped — the pain eased, you started to relax, you thought you'd...

What is corrective exercise – and can it really fix lower back pain?

Corrective Exercise

If you’ve been living with persistent lower back pain, you’ve probably heard a lot of advice. "Strengthen your core.""Stretch your hamstrings.""Try physio, chiro, massage…""Just rest for a while." The problem? Most of these “solutions” only skim the surface....

Why your MRI might not explain your lower back pain

Lower Back Pain Treatment

For many people experiencing lower back pain, getting an MRI feels like a turning point, a chance to finally understand what’s causing their pain. But often, the results bring more confusion than clarity. At Back Pain Auckland, we see this often. Someone arrives...

How muscle activation can help relieve and prevent lower back pain

Lower Back Pain Treatment

One of the key techniques we use at Back Pain Auckland to help clients move better and feel stronger is muscle activation. It’s a simple but powerful approach that re-engages the muscles responsible for supporting your spine, especially those that have switched off...

How Sleep Affects Your Spine

Lower Back Pain Treatment, Lower Back Stretches, Lower Back Treatment

Sleep plays a vital role in our overall health and quality of life. We often look forward to rest after a hard day's work. Sleep allows our body to recover and prepare for the next day. However, poor sleeping habits can negatively impact the spine. Not having the...