Lower Back Pain
Articles
Prevent Lower Back Pain With 9 Daily Habits
Lower back pain can seemingly creep out of nowhere, no matter your age, job, and fitness. Instead of treating back pain once it arrives, why not prevent it altogether? Below, we've laid out our nine top daily habits to prevent lower back pain - check them out and add...
Common Causes of Lower Back Pain and How to Find Relief
With the majority of adults suffering from back pain at some stage of their life, it's essential to understand the ins and outs of lower back pain and how to prevent it. Below, we look at the seven most common causes of lower back pain and the best ways to find...
How to Know if SCENAR Therapy is For You
SCENAR Therapy has been providing successful pain relief for over 40 years. However, only recently has it become a go-to tool for health professionals in New Zealand, and even with its documented success, many patients are still unaware of the immense benefits of...
Scenar Therapy – How it Can Help You
Modern lifestyle with its conveniences and distractions, not to mention the fast-paced world we live in, can leave us feeling empty and fatigued. We often neglect our own needs and desires in favor of those of others. This can lead to stress, anxiety, and other...
Bad Posture and Lower Back Pain
Bad Posture Breeds Back Pain Bad posture whilst often overlooked is a catalyst for lower back pain and back pain dysfunction. Bad posture is a direct consequence of muscle imbalance. A muscle imbalance occurs when a muscle (the prime mover in the body) is atrophied or...
7 Things to Know About Lower Back Pain
The lower back is a vital and well-engineered part of our body. From supporting the upper body to being the main component of bending and twisting, the range of jobs the lower back is responsible for is astonishing. Plus, it's incredibly complex and consists of bones,...
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