by Admin | Jun 23, 2025 | Lower Back Pain Treatment, Lower Back Stretches, Lower Back Treatment
Sleep plays a vital role in our overall health and quality of life. We often look forward to rest after a hard day’s work. Sleep allows our body to recover and prepare for the next day. However, poor sleeping habits can negatively impact the spine. Not having...
by Admin | Feb 18, 2025 | Lower Back Treatment
How Physical Therapy and Corrective Exercise Aid Recovery for Herniated Disc A herniated disc can cause persistent pain, discomfort, and limited mobility, making everyday activities challenging. While surgery is sometimes necessary in severe cases, many...
by Admin | Feb 27, 2024 | Lower Back Treatment
Back pain is a complex condition with numerous causes, one of the most notable being sciatica. This frustrating condition not only causes discomfort but can also limit mobility and daily functionality. In this helpful guide, we’ll take a look at some of the reasons...
by Admin | Nov 19, 2023 | Lower Back Pain Treatment, Lower Back Stretches, Lower Back Treatment
It’s been a few months since Claire Smith first shared her story about the back pain that led her to start a rehab programme with Shane. And it’s a story that many can relate to. Her pain had reached the point where she was avoiding certain movements and feeling...
by Admin | Jul 17, 2023 | Lower Back Pain Treatment, Lower Back Treatment
CLAIRE’S STORY: Having suffered increasingly worsening lower back pain for eight years, Claire Smith sought the help of Back Pain Auckland. In this blog, she shares her experience of working with Shane to overcome the daily pain that was affecting her mobility and...
by Admin | Apr 23, 2023 | Lower Back Pain Treatment, Lower Back Stretches, Lower Back Treatment
Why do I get lower back pain Lower back pain can be caused by various factors, including poor posture, muscle strains or sprains, herniated discs, spinal stenosis, osteoarthritis, sciatica, or other underlying medical conditions. Lower Back Conditions: Poor posture...
