by Shane Lyons | Aug 29, 2026 | Disc Bulge
You’ve had a scan. Somewhere in the report, or from the person who reviewed it with you, one of these phrases came up: disc bulge. Slipped disc. Maybe even herniated disc. And now you’re left wondering — are these all different problems, or...
by Shane Lyons | Jul 26, 2026 | Corrective Exercise
If you’re reading this, chances are you’ve already tried something. Maybe physio. Maybe a chiropractor. Maybe painkillers, a foam roller, a new mattress, or all of the above. And for a while, it probably helped — the pain eased, you started to relax, you...
by Shane Lyons | Nov 26, 2025 | Corrective Exercise
If you’ve been living with persistent lower back pain, you’ve probably heard a lot of advice. “Strengthen your core.””Stretch your hamstrings.””Try physio, chiro, massage…””Just rest for a while.” The problem?...
by Shane Lyons | Oct 7, 2025 | Lower Back Pain Treatment
For many people experiencing lower back pain, getting an MRI feels like a turning point, a chance to finally understand what’s causing their pain. But often, the results bring more confusion than clarity. At Back Pain Auckland, we see this often. Someone arrives...
by Shane Lyons | Aug 26, 2025 | Lower Back Pain Treatment
One of the key techniques we use at Back Pain Auckland to help clients move better and feel stronger is muscle activation. It’s a simple but powerful approach that re-engages the muscles responsible for supporting your spine, especially those that have switched off...
