by Shane Lyons | Jun 23, 2025 | Lower Back Pain Treatment, Lower Back Stretches, Lower Back Treatment
Sleep plays a vital role in our overall health and quality of life. We often look forward to rest after a hard day’s work. Sleep allows our body to recover and prepare for the next day. However, poor sleeping habits can negatively impact the spine. Not having...
by Shane Lyons | Feb 18, 2025 | Lower Back Treatment
How Physical Therapy and Corrective Exercise Aid Recovery for Herniated Disc A herniated disc can cause persistent pain, discomfort, and limited mobility, making everyday activities challenging. While surgery is sometimes necessary in severe cases, many...
by Shane Lyons | Jan 8, 2025 | Corrective Exercise, Scoliosis
The Transformative Power of Corrective Exercise for Back Pain Relief Back pain is one of the most common ailments affecting Kiwis, with many seeking relief from nagging, aching lower back pain. Corrective exercise, a specialised form of physical training aimed at...
by Shane Lyons | Aug 8, 2024 | Corrective Exercise, Lower Back Pain Treatment
Do you suffer from ongoing back pain that impacts your daily life and wellbeing? You’re not alone. Back pain is a big problem for many New Zealanders, in fact research shows it’s one of the leading causes of disability around the world. The constant discomfort...
by Shane Lyons | Feb 27, 2024 | Sciatica
If you’ve got pain running from your lower back or buttock down one leg, you’ve probably already been told it’s sciatica. You may have rested it, stretched it, and tried physio or a chiropractor, and it still keeps flaring up. That’s...
