by Admin | Jun 23, 2025 | Lower Back Pain Treatment, Lower Back Stretches, Lower Back Treatment
Sleep plays a vital role in our overall health and quality of life. We often look forward to rest after a hard day’s work. Sleep allows our body to recover and prepare for the next day. However, poor sleeping habits can negatively impact the spine. Not having...
by Admin | Nov 19, 2023 | Lower Back Pain Treatment, Lower Back Stretches, Lower Back Treatment
It’s been a few months since Claire Smith first shared her story about the back pain that led her to start a rehab programme with Shane. And it’s a story that many can relate to. Her pain had reached the point where she was avoiding certain movements and feeling...
by Admin | Jul 4, 2023 | Lower Back Stretches
If you suffer with lower back pain, you’ll know how frustrating it can be to find relief. You may have tried chiropractic treatment, massage, and exercise regimes, yet you’re still experiencing persistent discomfort, which may be starting to limit your activity. This...
by Admin | Apr 23, 2023 | Lower Back Pain Treatment, Lower Back Stretches, Lower Back Treatment
Why do I get lower back pain Lower back pain can be caused by various factors, including poor posture, muscle strains or sprains, herniated discs, spinal stenosis, osteoarthritis, sciatica, or other underlying medical conditions. Lower Back Conditions: Poor posture...
by Admin | Jun 1, 2022 | Lower Back Pain Treatment, Lower Back Stretches
Lower back pain can seemingly creep out of nowhere, no matter your age, job, and fitness. Instead of treating back pain once it arrives, why not prevent it altogether? Below, we’ve laid out our nine top daily habits to prevent lower back pain – check them...
