by Shane Lyons | Jul 17, 2023 | Lower Back Pain Treatment, Lower Back Treatment
CLAIRE’S STORY: Having suffered increasingly worsening lower back pain for eight years, Claire Smith sought the help of Back Pain Auckland. In this blog, she shares her experience of working with Shane to overcome the daily pain that was affecting her mobility and...
by Shane Lyons | Apr 23, 2023 | Lower Back Pain Treatment, Lower Back Stretches, Lower Back Treatment
Why do I get lower back pain Lower back pain can be caused by various factors, including poor posture, muscle strains or sprains, herniated discs, spinal stenosis, osteoarthritis, sciatica, or other underlying medical conditions. Lower Back Conditions: Poor posture...
by Shane Lyons | Apr 17, 2023 | Lower Back Pain Treatment, Lower Back Treatment
Introduction: Lower back pain is a prevalent condition that affects millions of people worldwide. It is the leading cause of disability and missed workdays. While several factors can cause it, it is most commonly associated with age-related degeneration of the spine,...
by Shane Lyons | Jun 1, 2022 | Lower Back Pain Treatment, Lower Back Stretches
Lower back pain can seemingly creep out of nowhere, no matter your age, job, and fitness. Instead of treating back pain once it arrives, why not prevent it altogether? Below, we’ve laid out our nine top daily habits to prevent lower back pain – check them...
by Shane Lyons | Aug 23, 2021 | Lower Back Pain Treatment
The lower back is a vital and well-engineered part of our body. From supporting the upper body to being the main component of bending and twisting, the range of jobs the lower back is responsible for is astonishing. Plus, it’s incredibly complex and consists of...
by Shane Lyons | Aug 13, 2021 | Lower Back Pain Treatment
When back pain strikes, it can be tempting to turn to painkillers and call any activity quits for the next few days. In the short term, this might give you some lower back pain relief, but as soon as you get off that couch, your back pain is likely to come back...
