by Shane Lyons | Aug 25, 2021 | Posture and Pain
If you’ve been told your back pain is “probably just posture,” it can feel like a bit of a brush-off, vague advice to “sit up straight” that doesn’t actually explain anything or fix anything. But posture genuinely is one of the most...
by Shane Lyons | Aug 23, 2021 | Lower Back Pain Treatment
The lower back is a vital and well-engineered part of our body. From supporting the upper body to being the main component of bending and twisting, the range of jobs the lower back is responsible for is astonishing. Plus, it’s incredibly complex and consists of...
by Shane Lyons | Aug 13, 2021 | Lower Back Pain Treatment
When back pain strikes, it can be tempting to turn to painkillers and call any activity quits for the next few days. In the short term, this might give you some lower back pain relief, but as soon as you get off that couch, your back pain is likely to come back...
by Shane Lyons | Jan 16, 2020 | Lower Back Treatment
If you’re currently suffering or ever have suffered from lower back pain, you’ll know how frustrating it can be. The littlest movements can set it off, and even after prolonged periods of rest, the pain comes back straight away. If you’re ready to say goodbye to back...
