by Shane Lyons | Oct 7, 2025 | Lower Back Pain Treatment
For many people experiencing lower back pain, getting an MRI feels like a turning point, a chance to finally understand what’s causing their pain. But often, the results bring more confusion than clarity. At Back Pain Auckland, we see this often. Someone arrives...
by Shane Lyons | Jun 23, 2025 | Lower Back Pain Treatment, Lower Back Stretches, Lower Back Treatment
Sleep plays a vital role in our overall health and quality of life. We often look forward to rest after a hard day’s work. Sleep allows our body to recover and prepare for the next day. However, poor sleeping habits can negatively impact the spine. Not having...
by Shane Lyons | Feb 27, 2024 | Sciatica
If you’ve got pain running from your lower back or buttock down one leg, you’ve probably already been told it’s sciatica. You may have rested it, stretched it, and tried physio or a chiropractor, and it still keeps flaring up. That’s...
by Shane Lyons | Nov 19, 2023 | Lower Back Pain Treatment, Lower Back Stretches, Lower Back Treatment
It’s been a few months since Claire Smith first shared her story about the back pain that led her to start a rehab programme with Shane. And it’s a story that many can relate to. Her pain had reached the point where she was avoiding certain movements and feeling...
by Shane Lyons | Oct 10, 2023 | Lower Back Pain Treatment
If you suffer from lower back pain, you’re certainly not alone. In fact, a whopping 80% of people will experience back pain at some point in their lives, with around half of those seeking out medical advice. While everyone’s tolerance and experience of lower...
