by Admin | Nov 26, 2025 | Corrective Exercise
If you’ve been living with persistent lower back pain, you’ve probably heard a lot of advice. “Strengthen your core.””Stretch your hamstrings.””Try physio, chiro, massage…””Just rest for a while.” The problem?...
by Admin | Jan 8, 2025 | Corrective Exercise, Scoliosis
The Transformative Power of Corrective Exercise for Back Pain Relief Back pain is one of the most common ailments affecting Kiwis, with many seeking relief from nagging, aching lower back pain. Corrective exercise, a specialised form of physical training aimed at...
by Admin | Aug 8, 2024 | Corrective Exercise, Lower Back Pain Treatment
Do you suffer from ongoing back pain that impacts your daily life and wellbeing? You’re not alone. Back pain is a big problem for many New Zealanders, in fact research shows it’s one of the leading causes of disability around the world. The constant discomfort...
