by Admin | Feb 18, 2025 | Lower Back Treatment
How Physical Therapy and Corrective Exercise Aid Recovery for Herniated Disc A herniated disc can cause persistent pain, discomfort, and limited mobility, making everyday activities challenging. While surgery is sometimes necessary in severe cases, many...
by Admin | Jan 8, 2025 | Corrective Exercise, Scoliosis
The Transformative Power of Corrective Exercise for Back Pain Relief Back pain is one of the most common ailments affecting Kiwis, with many seeking relief from nagging, aching lower back pain. Corrective exercise, a specialised form of physical training aimed at...
by Admin | Aug 8, 2024 | Corrective Exercise, Lower Back Pain Treatment
Do you suffer from ongoing back pain that impacts your daily life and wellbeing? You’re not alone. Back pain is a big problem for many New Zealanders, in fact research shows it’s one of the leading causes of disability around the world. The constant discomfort...
by Admin | Feb 27, 2024 | Lower Back Treatment
Back pain is a complex condition with numerous causes, one of the most notable being sciatica. This frustrating condition not only causes discomfort but can also limit mobility and daily functionality. In this helpful guide, we’ll take a look at some of the reasons...
by Admin | Nov 19, 2023 | Lower Back Pain Treatment, Lower Back Stretches, Lower Back Treatment
It’s been a few months since Claire Smith first shared her story about the back pain that led her to start a rehab programme with Shane. And it’s a story that many can relate to. Her pain had reached the point where she was avoiding certain movements and feeling...
