Lower Back Pain
Articles
How to Know if SCENAR Therapy is For You
SCENAR Therapy has been providing successful pain relief for over 40 years. However, only recently has it become a go-to tool for health professionals in New Zealand, and even with its documented success, many patients are still unaware of the immense benefits of...
Scenar Therapy – How it Can Help You
Modern lifestyle with its conveniences and distractions, not to mention the fast-paced world we live in, can leave us feeling empty and fatigued. We often neglect our own needs and desires in favour of those of others. This can lead to stress, anxiety, and other...
Bad Posture and Lower Back Pain
Bad Posture Breeds Back Pain Bad posture whilst often overlooked is a catalyst for lower back pain and back pain dysfunction. Bad posture is a direct consequence of muscle imbalance. A muscle imbalance occurs when a muscle (the prime mover in the body) is atrophied or...
7 Things to Know About Lower Back Pain
The lower back is a vital and well-engineered part of our body. From supporting the upper body to being the main component of bending and twisting, the range of jobs the lower back is responsible for is astonishing. Plus, it's incredibly complex and consists of bones,...
Corrective Back Exercises To Relieve Lower Back Pain
When back pain strikes, it can be tempting to turn to painkillers and call any activity quits for the next few days. In the short term, this might give you some lower back pain relief, but as soon as you get off that couch, your back pain is likely to come back...
Posture Assessment To Eliminate Lower Back Pain
Dealing with lower back pain should never be a guessing game. Left unchecked, a minor ache can turn into a debilitating injury and leave you out of sorts for weeks or even months. As a large portion of back pain is caused by bad posture, especially when sitting for...
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