Lower Back Pain

Articles

Therapy for Herniated Disc

How Physical Therapy and Corrective Exercise Aid Recovery for Herniated Disc A herniated disc can cause persistent pain, discomfort, and limited mobility, making everyday activities challenging. While surgery is sometimes necessary in severe cases, many...

Corrective Exercise for Back Pain Relief

Corrective Exercise, Scoliosis

The Transformative Power of Corrective Exercise for Back Pain Relief Back pain is one of the most common ailments affecting Kiwis, with many seeking relief from nagging, aching lower back pain. Corrective exercise, a specialised form of physical training aimed at...

Corrective Exercise to Improve Back Pain

Corrective Exercise, Lower Back Pain Treatment

Do you suffer from ongoing back pain that impacts your daily life and wellbeing? You’re not alone. Back pain is a big problem for many New Zealanders, in fact research shows it’s one of the leading causes of disability around the world. The constant discomfort...

Sciatica Treatment in Auckland: What Actually Relieves It

Sciatica

If you've got pain running from your lower back or buttock down one leg, you've probably already been told it's sciatica. You may have rested it, stretched it, and tried physio or a chiropractor, and it still keeps flaring up. That's frustrating, and it's also very...

2023 Lower Back Pain Success Story Part 2

Lower Back Pain Treatment, Lower Back Stretches, Lower Back Treatment

It's been a few months since Claire Smith first shared her story about the back pain that led her to start a rehab programme with Shane. And it’s a story that many can relate to. Her pain had reached the point where she was avoiding certain movements and feeling...

HOW DO I KNOW IF MY LOWER BACK PAIN IS SERIOUS?

Lower Back Pain Treatment

If you suffer from lower back pain, you’re certainly not alone. In fact, a whopping 80% of people will experience back pain at some point in their lives, with around half of those seeking out medical advice. While everyone's tolerance and experience of lower back pain...