Lower Back Pain

Articles

Corrective Exercise to Improve Back Pain

Do you suffer from ongoing back pain that impacts your daily life and wellbeing? You’re not alone. Back pain is a big problem for many New Zealanders, in fact research shows it’s one of the leading causes of disability around the world. The constant discomfort...

SCIATICA AND BACK PAIN

Lower Back Treatment

Back pain is a complex condition with numerous causes, one of the most notable being sciatica. This frustrating condition not only causes discomfort but can also limit mobility and daily functionality. In this helpful guide, we’ll take a look at some of the reasons...

2023 Lower Back Pain Success Story Part 2

Lower Back Pain Treatment, Lower Back Stretches, Lower Back Treatment

It's been a few months since Claire Smith first shared her story about the back pain that led her to start a rehab programme with Shane. And it’s a story that many can relate to. Her pain had reached the point where she was avoiding certain movements and feeling...

HOW DO I KNOW IF MY LOWER BACK PAIN IS SERIOUS?

Lower Back Pain Treatment

If you suffer from lower back pain, you’re certainly not alone. In fact, a whopping 80% of people will experience back pain at some point in their lives, with around half of those seeking out medical advice. While everyone's tolerance and experience of lower back pain...

2023 Lower Back Pain Success Story Part 1

Lower Back Pain Treatment, Lower Back Treatment

CLAIRE’S STORY: Having suffered increasingly worsening lower back pain for eight years, Claire Smith sought the help of Back Pain Auckland. In this blog, she shares her experience of working with Shane to overcome the daily pain that was affecting her mobility and...

7 top stretches and strengthening exercises for low back pain

Lower Back Stretches

If you suffer with lower back pain, you’ll know how frustrating it can be to find relief. You may have tried chiropractic treatment, massage, and exercise regimes, yet you’re still experiencing persistent discomfort, which may be starting to limit your activity. This...