Lower Back Pain
Articles
How muscle activation can help relieve and prevent lower back pain
One of the key techniques we use at Back Pain Auckland to help clients move better and feel stronger is muscle activation. It’s a simple but powerful approach that re-engages the muscles responsible for supporting your spine, especially those that have switched off...
How Sleep Affects Your Spine
Sleep plays a vital role in our overall health and quality of life. We often look forward to rest after a hard day's work. Sleep allows our body to recover and prepare for the next day. However, poor sleeping habits can negatively impact the spine. Not having the...
Therapy for Herniated Disc
How Physical Therapy and Corrective Exercise Aid Recovery for Herniated Disc A herniated disc can cause persistent pain, discomfort, and limited mobility, making everyday activities challenging. While surgery is sometimes necessary in severe cases, many...
Corrective Exercise for Back Pain Relief
The Transformative Power of Corrective Exercise for Back Pain Relief Back pain is one of the most common ailments affecting Kiwis, with many seeking relief from nagging, aching lower back pain. Corrective exercise, a specialised form of physical training aimed at...
Corrective Exercise to Improve Back Pain
Do you suffer from ongoing back pain that impacts your daily life and wellbeing? You’re not alone. Back pain is a big problem for many New Zealanders, in fact research shows it’s one of the leading causes of disability around the world. The constant discomfort...
SCIATICA AND BACK PAIN
Back pain is a complex condition with numerous causes, one of the most notable being sciatica. This frustrating condition not only causes discomfort but can also limit mobility and daily functionality. In this helpful guide, we’ll take a look at some of the reasons...
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