It’s time for answers. Book your expert back pain assessment today
– now 50% off until to 31st December
If you’ve been living with back pain for weeks, months, or even years — and nothing seems to help — this could be the turning point.
Whether it’s a bulging disc, sciatica, or general tightness from sitting or stress, chances are the root cause hasn’t been identified or properly treated.
At Back Pain Auckland, we take a completely different approach — starting with a comprehensive assessment to finally uncover what’s really going on.
“Shane is very knowledgeable I knew after the initial assessment he knew what he was talking about. My back is feeling way better and I intend to keep at my exercises he taught me. I’d highly recommend Shane
— Tony Compain
Why ‘sleepy muscles’ might be keeping you stuck
When the deep stabiliser muscles in your back stop firing properly — often from poor posture, past injury, or stress — other muscles overcompensate.
These stabilisers are shut off from the nervous system, meaning your body can’t support your spine the way it should. The result? Pain that lingers, flares, or keeps coming back.
In your assessment, we test for these exact dysfunctions — and use gentle reactivation techniques to reconnect those muscles with your nervous system.
This is the crucial first step in breaking the pain cycle.
What’s included in your 60-minute comprehensive assessment
Normally $190 — now just $95 (50% off until 31st December)
A full posture and movement screen
Testing for ‘shut down’ stabiliser muscles (often the real issue)
Gentle muscle activation to wake up weak or disconnected muscles
You’ll leave with a full understanding of what’s driving your pain and options for corrective treatment
BONUS OFFER: Book your assessment today and receive your FREE copy of The Ultimate Back Pain Stretch and Strengthen Series ebook (valued at $29).
Many clients tell us the assessment alone gave them the first real answers — and results — they’ve had in years.
What other clients are saying
“After just two sessions with Shane, I felt more progress than I had after seeing various physiotherapists over the past year. He takes a unique approach to assessment and actually gets to the root of the problem.”
“Having seen tonnes of massage therapists, physios, chiropractors, osteos etc, I was at the end of my tether. Shane has brought me back to life. I look forward to my sessions and would be there every day if I could!”
Our no-risk guarantee
We know it can be hard to invest in yet another back pain solution — especially if you’ve already spent time and money with no results.
That’s why, for a limited time we’re offering your first consultation at 50% off — just $95, with no obligation to continue.
If you’re not happy with the value you receive, or don’t feel like we’re the right fit — just let us know at the end of the session and we’ll refund you in full*, no questions asked.
What happens after the assessment
If you’re a good fit for our approach and want to continue, Shane will walk you through a 6-week corrective treatment plan:
This isn’t a cookie-cutter rehab programme. It’s a tailored solution built around you — designed to keep pain away long-term by retraining movement, rebuilding strength, and restoring confidence in your body.
But it all starts with the first step:
You’ve got nothing to lose — and potentially your pain-free life to gain.
Meet Shane Lyons
Corrective exercise specialist | 18+ years of experience | Former
Commonwealth Games gymnast
Shane Lyons has been helping people get out of pain and move better for over 18 years. He’s one of Auckland’s most experienced back pain specialists – known for his practical, down-to-earth approach and deep understanding of how the body works. Before founding Back Pain Auckland, Shane was an international gymnast representing New Zealand, so he knows firsthand what it means to push the body, recover from injury, and rebuild strength.
He’s also fully qualified as a CHEK practitioner, REPS-registered trainer, and certified Gravity Training System coach. But it’s not just the credentials that matter. It’s how he works. Shane takes the time to really understand what’s going on in your body. He doesn’t rush. He doesn’t follow fads. Instead, he meets you where you are, figures out what’s causing your pain, and builds a plan that actually fits your life.
Corrective Exercise
18+ Years Experience
Former Gymnast
What makes Back Pain Auckland different
18 years’ experience helping people overcome back pain
Personalised programmes based on individual assessments
Corrective exercise approach – not a general workout or stretch plan
Supportive, one-on-one coaching focused on long-term relief
Proven results with hundreds of clients, from athletes to office workers
Back Pain Auckland may be a great fit if:
You’ve had lower back pain for more than a few weeks
You’ve tried other treatments but nothing has really worked
You want to avoid surgery, medications, or one-size-fits-all rehab
You’re ready to take an active role in your recovery
You’re looking for a personalised, step-by-step plan that actually sticks
It may not be the right time if:
Your pain is the result of a recent injury (within the last two weeks)
You’re looking for a quick fix or passive treatment
Terms & Conditions:
This 50% discount offer is valid for first-time clients only. Offer expires 31 December 2025 and must be booked before this date. The discounted consultation fee is $90 NZD (normally $180). If you don’t feel the session provided genuine value, you’re welcome to request a full refund at the end of your consultation — no questions asked. To reschedule or cancel, we require 24 hours’ notice. Cancellations with less than 24 hours’ notice may not be eligible for a refund. This offer cannot be combined with any other promotion or package.
Frequently asked questions
What exactly happens in the assessment?
You’ll receive a 1-on-1 movement and posture evaluation with Shane. He’ll test for ‘shut down’ muscles that may not be doing their job — often the root cause of chronic back pain.
Using gentle muscle activation techniques, Shane will start the process of reconnecting these muscles with your nervous system, followed by a tailored plan you can start using straight away.
Is there any pressure to sign up for a full programme?
No. The assessment is a standalone service. You’ll get valuable insights and a clear plan — with no obligation to continue. If Shane believes he can help long-term and you’re a good fit, he’ll walk you through what a personalised plan could look like. But the choice is entirely yours.
How is this different from physio or chiropractic care?
Most treatments focus on relieving symptoms. At Back Pain Auckland, we focus on uncovering the underlying causes of your pain — particularly inactive stabiliser muscles that disrupt movement and create strain. Our method combines nervous system-based muscle reactivation with corrective movement, tailored specifically to your body.
Can this help if I’ve had back pain for years?
Yes — this approach is designed for long-term, unresolved pain, especially when you’ve already tried other treatments without lasting results. Many of our clients come in feeling like they’ve tried everything — and leave the assessment with new hope and clear next steps.
Is this safe for disc bulges, herniations, or sciatica?
Absolutely. The assessment and follow-up plans are built around your condition and comfort level. Shane uses gentle, controlled movements to ensure your body is supported, not stressed. If you’ve received advice from a healthcare provider, Shane can also work alongside that guidance.
Do I need to be fit or flexible?
Not at all. This isn’t a workout or a stretch class — it’s a targeted, therapeutic process designed for people at all levels. Shane meets you where you’re at and guides you safely forward.
Is this suitable for all ages?
Yes. Regardless of your age, this assessment is tailored to your body and goals. Shane has helped athletes, office workers, retirees, and everyone in between.