Lower Back Pain Auckland
Suffering from debilitating Back Pain? Lower Back Pain can wear you down and create havoc with your body, but it doesn’t need to be this way.
Lower Back Pain Assessment Auckland
Comprehensive posture and spinal assessments to identify your pain dysfunction and correct with advanced back pain techniques.
Lower Back Pain Treatment Auckland
With our advanced back pain treatments, we can get you pain-free FAST! You don’t need to tolerate your back pain any longer.
Proven Treatment for Chronic Lower Back Pain
Back Pain Auckland specialises in treating chronic lower back pain with our proven and effective 3-step programme.
- A comprehensive assessment to uncover what’s driving your back pain
- Corrective exercise techniques to strengthen your back and dramatically reduce lower back pain.
- Mind-body techniques to address fear and anxiety around pain.
TAKE THE FIRST STEP!
BOOK YOUR BACK PAIN ASSESSMENT TODAY
Remember what it felt like to have a pain-free back?
Are you tired of dealing with debilitating back pain on a daily basis? Frustrated after trying yet another treatment that promises relief but makes no real difference? Perhaps you’re at the point of considering surgical or other medical interventions. Before you do, we’ve got good news …
You don’t have to put up with chronic back pain!
Our proven 3-step programme can significantly reduce your back pain – starting today!
If you suffer from ongoing, chronic lower back pain, you’re not alone. Back pain affects nearly 80% of people at some point in their lives.
For many, the pain simply worsens over time resulting in reduced mobility, sleep disruption, and an increased reliance on painkillers just to get through the day. It’s
a vicious cycle that can be hard to break without the right help.
At Back Pain Auckland, we understand. Chronic back pain can seriously impact your daily life. In fact, statistics show that back pain sufferers are 3 times more likely to be in poor physical health and 4 times more likely to experience psychological distress. It’s not surprising – being in pain day after day takes its toll.
The good news is, 95% of back pain cases are very treatable with the right corrective exercises and physical therapy. You can get back to having a strong, pain-free back – without surgery, steroids, or painkillers.
Our goal is to help you move freely with confidence and strength, without the fear of back pain stopping you from doing the things you love.
Ready to take the first step towards a pain-free life?
BOOK YOUR BACK PAIN ASSESSMENT TODAY
I have been having back pain for few years and went to physio, acupuncture and got what I could but none of them actually worked. I met Shane and its improving and my core is getting stronger too. No more waking up at night with sore back! .
HANNAH OH – PARNELL
The discomfort I had been experiencing has been significantly reduced, a long with a definite improvement in strength and mobility in my hip and lower back.
Shane is knowledgeable and considered in his approach, particularly around back care. I would have no hesitation in recommending him.
TRACY TOWERS – GREY LYNN
Your personalised 3-step plan to beat lower back pain
1. Comprehensive assessment
What’s driving your back pain?
To resolve your back pain, we first need to undertake a comprehensive assessment at our North Shore-based studio in Auckland. In you’re not in Auckland, no problem – this can also be done online – just contact us to discuss.
Don’t worry – it’s painless, easy, and non-invasive. It’s the first step toward reducing your pain and regaining mobility, flexibility, and strength.
Your assessment will take around one hour and includes a series of scientifically backed tests to uncover the muscle imbalances, misalignments, and movement issues fuelling your chronic back pain.
By pinpointing the root cause, we can then create
a personalised treatment plan that delivers real, lasting results.
2. Personalised corrective exercise plan
Your path to recovery
Once we’ve figured out what’s causing your lower back pain, the next step is creating a personalised corrective exercise program just for you.
We treat the cause not the symptoms of your lower back pain. We focus on strengthening weak muscles, boosting your flexibility, and improving your posture.
But we don’t stop there. Shane will also help you tap into the mind-body connection. Why? Because we know that mental and emotional stress can play a significant part in physical pain.
By adding mindfulness and relaxation techniques, we help you tackle pain from all angles.
3. Overcoming the fear factor
Helping you move with confidence
Struggling with chronic back pain and worried that doing exercises incorrectly could cause more harm than good? We understand the fear around back pain and movement, and it’s completely valid. Incorrect exercise techniques can exacerbate your pain and lead to further issues.
At Back Pain Auckland, you’re in expert hands. Shane’s in-depth understanding of back pain means you’ll be guided through each exercise safely and gently, making sure you’re comfortable and confident. His extensive experience and keen eye for detail will help you build confidence in your movements, alleviate your fear of pain, and empower you with the knowledge to maintain a healthy, pain-free back.
You’ll be armed with the tools and knowledge you need to keep your back healthy and pain-free, so you can get back to doing the things you love without any fear holding you back.
Ongoing support and education
Your long-term wellbeing
READY TO BE PAIN-FREE?
BOOK YOUR ASSESSMENT NOW
Meet Shane Lyons - your trusted lower back pain expert
Shane Lyons is the driving force behind Back Pain Auckland, bringing over 18 years of experience in the health and fitness world. As a former professional athlete at the Commonwealth Games level, Shane understands the importance of proper movement and the impact of chronic pain firsthand.
Certified as a CHEK Exercise Coach and Strength and Conditioning Specialist, Shane has trusted expertise in corrective exercises and functional movement. He has helped countless individuals overcome chronic back pain and reclaim their active lifestyles. Read his five-star reviews here.
What sets Shane apart is his ability to pinpoint the root causes of pain and develop personalised treatment plans that deliver real results. His dedication to your wellbeing ensures that you receive expert care and guidance every step of the way.
Ready to ditch the pain and get moving again?
Book your comprehensive assessment today and start your journey to a stronger, healthier, pain-free back.
- 18 years of fitness industry experience
- Commonwealth Games and World Championship gymnast
- CHEK qualified
- Exercise New Zealand Stress Management endorsed provider
- REPS registered
- GTS Gravity Personal Trainer
I came to Back Pain Auckland with lower back pain and neck pain through years of ongoing work and sports injuries.
Shane did a comprehensive posture and spine assessment and gave me a program of exercises and stretches which I’ve found to be of massive benefit to my health and wellbeing. I would not hesitate to recommend Shane to anyone in a similar situation. Very happy with the results.
DAVID MACKESSACK – TAKAPUNA
What impressed me the most was Shane’s comprehensive and unhurried initial assessment. He took the time to identify my unique weaknesses in the muscle groups supporting my back. We’ve been working on activating and strengthening those muscles and the improvement was noticeable after just a few sessions.
CLAIRE SMITH – AUCKLAND
What sets Back Pain Auckland apart?
Expertise you can trust: With over 18 years of experience, Shane Lyons is a trusted back pain specialist dedicated to providing you with exceptional care. You’re in expert hands.
Tailored solutions: Your treatment is personalised just for you. Through a thorough assessment, Shane crafts a unique plan that targets your specific pain points for maximum relief.
Holistic approach: Your healing goes beyond just exercises. By addressing the crucial mind-body connection, both the physical and mental aspects of your pain are tackled to ensure comprehensive healing.
Comprehensive assessments: Your in-depth evaluation digs deep to uncover the true root causes of your pain, from muscle imbalances to movement issues, ensuring no stone is left unturned.
Effective corrective exercises: Your targeted exercises are designed to strengthen, stretch, and improve your posture, empowering you to build a healthier, pain-free back.
Empowerment through education: Knowledge is power. You’ll be equipped with the tools and understanding you need to maintain a healthy back and prevent future pain.
Complete care: Your overall lifestyle, ergonomics, and stress management are considered to support your long-term wellbeing.
Get Started
15% Off Your First Back Pain Assessment
Monday – Friday
8am – 5pm
Saturday
10am – 2pm