Tag: lower back hurts

  • How muscle activation can help relieve and prevent lower back pain

    How muscle activation can help relieve and prevent lower back pain

    [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”] One of the key techniques we use at Back Pain Auckland to help clients move better and feel stronger is muscle activation. It’s a simple but powerful approach that re-engages the muscles responsible for supporting your spine, especially those that…