by Admin | Nov 26, 2025 | Corrective Exercise
If you’ve been living with persistent lower back pain, you’ve probably heard a lot of advice. “Strengthen your core.””Stretch your hamstrings.””Try physio, chiro, massage…””Just rest for a while.” The problem?...
by Admin | Nov 19, 2023 | Lower Back Pain Treatment, Lower Back Stretches, Lower Back Treatment
It’s been a few months since Claire Smith first shared her story about the back pain that led her to start a rehab programme with Shane. And it’s a story that many can relate to. Her pain had reached the point where she was avoiding certain movements and feeling...
by Admin | Oct 10, 2023 | Lower Back Pain Treatment
If you suffer from lower back pain, you’re certainly not alone. In fact, a whopping 80% of people will experience back pain at some point in their lives, with around half of those seeking out medical advice. While everyone’s tolerance and experience of lower...
by Admin | Jul 17, 2023 | Lower Back Pain Treatment, Lower Back Treatment
CLAIRE’S STORY: Having suffered increasingly worsening lower back pain for eight years, Claire Smith sought the help of Back Pain Auckland. In this blog, she shares her experience of working with Shane to overcome the daily pain that was affecting her mobility and...
by Admin | Apr 17, 2023 | Lower Back Pain Treatment, Lower Back Treatment
Introduction: Lower back pain is a prevalent condition that affects millions of people worldwide. It is the leading cause of disability and missed workdays. While several factors can cause it, it is most commonly associated with age-related degeneration of the...
